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Training Log Archive: Leakie

In the 1 days ending Feb 25, 2019:

activity # timemileskm+m
  Running1 1:04:36 8.44(7:39) 13.58(4:45) 79
  Total1 1:04:36 8.44(7:39) 13.58(4:45) 79

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Mo

Monday Feb 25, 2019 #

6 PM

Running warm up/down 15:57 [2] 3.23 km (4:57 / km) +24m 4:46 / km
shoes: Gel Kayano 24

Running 31:11 [3] 7.2 km (4:20 / km)
shoes: Gel Kayano 24

5 x 5min (90s). Felt grim but managed an extra rep compared to last time... small steps!

Running warm up/down 17:28 [2] 3.15 km (5:32 / km) +54m 5:06 / km
shoes: Gel Kayano 24

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