Running 30:16 [2] 6.05 km (5:00 / km) +45m 4:49 / km
shoes: Gel Kayano 24
I’m back!! Well not really but at least I am no longer in pain & am allowed to start building up slowly again. Just going to enjoy the process and not get stressed if I can’t race 100% for a while. Will be flying along by the summer and have forgotten all about this blip I’m sure :)