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Training Log Archive: Leakie

In the 1 days ending Jan 24, 2019:

activity # timemileskm+m
  Running1 30:16 3.76(8:03) 6.05(5:00) 45
  Gym1 30:00
  Total2 1:00:16 3.76 6.05 45

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Th

Thursday Jan 24, 2019 #

1 PM

Gym 30:00 [1]

6 PM

Running 30:16 [2] 6.05 km (5:00 / km) +45m 4:49 / km
shoes: Gel Kayano 24

I’m back!! Well not really but at least I am no longer in pain & am allowed to start building up slowly again. Just going to enjoy the process and not get stressed if I can’t race 100% for a while. Will be flying along by the summer and have forgotten all about this blip I’m sure :)

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