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Training Log Archive: Leakie

In the 1 days ending Dec 7, 2018:

activity # timemileskm+m
  Yoga1 1:00:00
  Gym1 30:00
  Total2 1:30:00
  [1-5]1 30:00

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1:30
0:00
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Fr

Friday Dec 7, 2018 #

12 PM

Gym 30:00 [0]

6 PM

Yoga 1:00:00 intensity: (30:00 @0) + (30:00 @1)

Hot vinyasa flow. Best hour of the week, made my back feel so good.

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