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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Dec 1, 2018:

activity # timemileskm+m
  Orienteering1 44:43 4.49(9:58) 7.22(6:12) 80
  Running1 36:22 4.34(8:23) 6.99(5:12) 131
  Total2 1:21:05 8.83(9:11) 14.21(5:42) 211

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Sa

Saturday Dec 1, 2018 #

10 AM

Orienteering 44:43 [3] 7.22 km (6:12 / km) +80m 5:52 / km
shoes: X Talon 212

Not my idea of a sprint relay area! Came very last both times, but fun to run as a group
2 PM

Running 36:22 [2] 6.99 km (5:12 / km) +131m 4:46 / km
shoes: X Talon 212

Road > forest

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