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Training Log Archive: Leakie

In the 1 days ending Nov 27, 2018:

activity # timemileskm+m
  Running1 1:01:16 8.17(7:30) 13.14(4:40) 86
  Total1 1:01:16 8.17(7:30) 13.14(4:40) 86

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Tu

Tuesday Nov 27, 2018 #

6 PM

Running warm up/down 13:57 [2] 2.85 km (4:54 / km)
shoes: Gel Kayano 24

Running 31:08 intensity: (3:00 @2) + (3:00 @3) + (25:08 @4) 7.25 km (4:18 / km) +70m 4:06 / km
shoes: Gel Kayano 24

5x5min (90s) - that hill is a killer, super steep, trying not to grind to a halt on rep 5!

Running warm up/down 16:11 [2] 3.04 km (5:19 / km) +16m 5:11 / km
shoes: Gel Kayano 24

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