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Training Log Archive: Leakie

In the 1 days ending Nov 26, 2018:

activity # timemileskm+m
  Running1 1:02:12 7.72(8:04) 12.42(5:01) 100
  Gym1 30:00
  Total2 1:32:12 7.72 12.42 100

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Mo

Monday Nov 26, 2018 #

1 PM

Gym 30:00 [1]

7 PM

Running 1:02:12 [2] 12.42 km (5:01 / km) +100m 4:49 / km
shoes: Gel Kayano 22

Lovely loop ft some headtorch running in the woods. Feel properly back to normal now & keen to get some proper consistent training underway.

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