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Training Log Archive: Leakie

In the 1 days ending Nov 21, 2018:

activity # timemileskm+m
  Running1 1:17:48 9.57(8:08) 15.41(5:03) 221
  Gym1 30:00
  Total2 1:47:48 9.57 15.41 221

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We

Wednesday Nov 21, 2018 #

1 PM

Gym 30:00 [1]

6 PM

Running 1:17:48 [3] 15.41 km (5:03 / km) +221m 4:43 / km
shoes: Gel Kayano 22

Actually had energy & enthusiasm again today :)

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