Running warm up/down 19:12 [2] 3.93 km (4:53 / km) +31m4:42 / km shoes: Gel Kayano 22
Running23:12 5.52 km (4:12 / km) shoes: Gel Kayano 22
SO GOOD to do a session. Still feel bunged up but I can’t stand any more rest. 12x70s(50s) at a slightly reduced pace in an attempt not to kill myself when I’m clearly not 100%. Was really fun :)
Running warm up/down 18:50 [2] 3.56 km (5:17 / km) +36m5:02 / km shoes: Gel Kayano 22