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Training Log Archive: Leakie

In the 1 days ending Nov 20, 2018:

activity # timemileskm+m
  Running1 1:01:14 8.09(7:34) 13.02(4:42) 67
  Total1 1:01:14 8.09(7:34) 13.02(4:42) 67

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Tu

Tuesday Nov 20, 2018 #

6 PM

Running warm up/down 19:12 [2] 3.93 km (4:53 / km) +31m 4:42 / km
shoes: Gel Kayano 22

Running 23:12 intensity: (3:12 @2) + (10:00 @3) + (10:00 @4) 5.52 km (4:12 / km)
shoes: Gel Kayano 22

SO GOOD to do a session. Still feel bunged up but I can’t stand any more rest. 12x70s(50s) at a slightly reduced pace in an attempt not to kill myself when I’m clearly not 100%. Was really fun :)

Running warm up/down 18:50 [2] 3.56 km (5:17 / km) +36m 5:02 / km
shoes: Gel Kayano 22

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