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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Nov 18, 2018:

activity # timemileskm+m
  Orienteering1 1:06:03 7.42(8:54) 11.95(5:32) 181
  Running1 1:20 0.15(8:50) 0.24(5:29) 7
  Total1 1:07:23 7.57(8:54) 12.19(5:32) 187

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Su

Sunday Nov 18, 2018 #

10 AM

Orienteering 1:06:03 intensity: (10:00 @2) + (41:03 @3) + (15:00 @4) 11.95 km (5:32 / km) +181m 5:08 / km
shoes: X Talon 212

Lovely to orienteer in Roundhay Park even though I felt quite snotty and managed to face plant in the mud :)

Running 1:20 [2] 0.24 km (5:29 / km) +7m 4:49 / km

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