Training Log Archive: LeakieIn the 1 days ending Oct 23, 2018:
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Tuesday Oct 23, 2018 #
1 PM
Gym 30:00 [1]
6 PM
Running warm up/down 17:34 [2] 3.5 km (5:01 / km) +51m 4:41 / km
shoes: Black Cloudflyers
Running 28:26 [3] 6.94 km (4:06 / km) +134m 3:44 / km
shoes: Black Cloudflyers
28 mins of continuous Kenyan hills - tough but good!
Running warm up/down 13:32 [1] 2.55 km (5:18 / km) +10m 5:12 / km
shoes: Black Cloudflyers