Training Log Archive: Leakie

In the 1 days ending Oct 16, 2018:

activity

time

miles

Running

1:02:11

8.3

(7:30)

13.35

(4:39)

110

Gym

30:00

Total

1:32:11

8.3

13.35

110

1:32

0:00

1 PM

Gym 30:00 [1]

6 PM

Running warm up/down 14:20 [2] 2.92 km (4:55 / km) +20m 4:45 / km
shoes: Black Mizuno

Ft. a high speed car chase through the industrial estate

Running 31:11 [3] 7.43 km (4:12 / km) +63m 4:02 / km
shoes: Black Mizuno

Back to Leeds City sessions - 5 x 5min (90s) bingo loops

Running warm up/down 16:40 [2] 3.01 km (5:33 / km) +27m 5:19 / km
shoes: Black Mizuno

Ground to a halt, legs not with the programme & also super hungry!