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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Oct 11, 2018:

activity # timemileskm+m
  Running1 38:19 5.53(6:56) 8.9(4:18) 71
  Gym1 30:00
  Total2 1:08:19 5.53 8.9 71

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Th

Thursday Oct 11, 2018 #

12 PM

Gym 30:00 [1]

6 PM

Running 38:19 [3] 8.9 km (4:18 / km) +71m 4:08 / km
shoes: Black Cloudflyers

4mile tempo

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