Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Oct 7, 2018:

activity	#	time	miles		km		+m
Running	1	31:43	3.24	(9:47)	5.22	(6:05)	1
Orienteering	1	16:08	2.13	(7:34)	3.43	(4:42)	100
Total	1	47:51	5.37	(8:54)	8.65	(5:32)	101

0:47

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Sunday Oct 7, 2018 #

9 AM

Running warm up/down 23:58 [2] 3.92 km (6:06 / km)
shoes: Gel Kayano 22

Orienteering 16:08 [4] 3.43 km (4:42 / km) +100m 4:06 / km
shoes: X Talon 190 (June 15)

Had a really good race but punched the men’s number 16 (along with 6 other girls) which was down the same alleyway as ours. Urgh. Not the best end to an otherwise great season.

C • I feel you! 2

Running warm up/down 7:45 [1] 1.3 km (5:59 / km) +1m 5:57 / km
shoes: Gel Kayano 22

Sad warm down :(

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