Training Log Archive: LeakieIn the 1 days ending Oct 4, 2018:
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Thursday Oct 4, 2018 #
8 AM
Running warm up/down 22:23 [1] 4.24 km (5:17 / km) +4m 5:15 / km
shoes: Gel Kayano 22
Orienteering 9:31 [3] 2.38 km (4:00 / km) +4m 3:58 / km
shoes: X Talon 190 (June 15)
Knockout Qualification - 3rd
Didn’t like the controls on crags but qualified much higher than I expected considering how poo I felt!
Didn’t like the controls on crags but qualified much higher than I expected considering how poo I felt!
Running warm up/down 8:12 [1] 1.73 km (4:44 / km) +1m 4:44 / km
shoes: Gel Kayano 22
11 AM
Running warm up/down 19:03 [2] 3.89 km (4:54 / km) +4m 4:52 / km
shoes: Gel Kayano 22
Orienteering 7:40 [3] 2.04 km (3:46 / km) +12m 3:39 / km
shoes: X Talon 190 (June 15)
QF - definitely made the wrong runners choice! I didn’t have a clue and had only looked at 2 of the options in the allotted 20secs lol. Came out of the choice section 10sec down in 5th which was already game over. Dropped the Finn & Russian & gained a few seconds on the 3 Swedes but it was dead running all the way to the finish with zero route choice and I realised pretty soon that I couldn’t close the gap.
Legs also not in the game anymore. I think a few months ago I could have got myself back into the race but I’m not in that shape right now.
I think knockout sprint could be really fun but they need to use better areas. An open park didn’t allow for any change in the running order / any different routes to be taken. Euromeeting was much better terrain.
Legs also not in the game anymore. I think a few months ago I could have got myself back into the race but I’m not in that shape right now.
I think knockout sprint could be really fun but they need to use better areas. An open park didn’t allow for any change in the running order / any different routes to be taken. Euromeeting was much better terrain.
Running warm up/down 8:53 [1] 1.46 km (6:05 / km)
shoes: Gel Kayano 22