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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Oct 2, 2018:

activity # timemileskm+m
  Running1 25:21 3.28(7:44) 5.28(4:48) 44
  Total1 25:21 3.28(7:44) 5.28(4:48) 44

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Tu

Tuesday Oct 2, 2018 #

7 PM

Running 25:21 [2] 5.28 km (4:48 / km) +44m 4:37 / km
shoes: Gel Kayano 22

Just a short one with a few strides

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