Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Sep 9, 2018:

activity	#	time	miles		km		+m
Orienteering	1	43:25	3.66	(11:51)	5.9	(7:22)	159
Running	1	18:03	1.95	(9:16)	3.14	(5:45)	2
Total	1	1:01:28	5.61	(10:57)	9.03	(6:48)	161

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Sunday Sep 9, 2018 #

10 AM

Running warm up/down 10:22 [2] 1.92 km (5:23 / km) +2m 5:22 / km
shoes: x talon 212

Orienteering 43:25 [3] 5.9 km (7:22 / km) +159m 6:29 / km
shoes: x talon 212

SHI relay - had a much better time today thanks to nicer weather and the bigger map scale. Really struggling running wise, not sure if it’s the remains of the illness or just a real lack of terrain fitness, but I found almost all the controls well so that was an improvement!

Running warm up/down 7:41 [2] 1.21 km (6:20 / km)
shoes: x talon 212

Cba

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