Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Sep 8, 2018:

activity	#	time	miles		km		+m
Orienteering	1	1:24:02	6.58	(12:46)	10.59	(7:56)	264
Running	1	17:51	2.11	(8:27)	3.4	(5:15)	55
Total	1	1:41:53	8.69	(11:43)	13.99	(7:17)	319

1:41

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Saturday Sep 8, 2018 #

Event: Senior Home Internationals Individual/Relays

10 AM

Running warm up/down 10:19 [2] 2.05 km (5:03 / km) +51m 4:29 / km
shoes: x talon 212

Orienteering 1:24:02 [3] 10.59 km (7:56 / km) +264m 7:03 / km
shoes: x talon 212

Oh man. Found it impossible to run in the tussocks, couldn’t hang with the pace of anyone who caught me, hit the wall about 30min in, and also couldn’t find any of the controls. Lol.
Have been enjoying all the forest stuff recently but this was a different beast.

Running warm up/down 7:32 [2] 1.35 km (5:34 / km) +4m 5:29 / km
shoes: x talon 212

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