Training Log Archive: LeakieIn the 1 days ending Sep 1, 2018:
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Saturday Sep 1, 2018 #
10 AM
Running warm up/down 11:04 [2] 1.89 km (5:52 / km) +1m 5:51 / km
shoes: Black Mizuno
Running warm up/down 11:36 [2] 2.03 km (5:43 / km)
shoes: X Talon 190 (June 15)
Orienteering 14:33 [3] 3.12 km (4:40 / km) +12m 4:35 / km
shoes: X Talon 190 (June 15)
British Sprint Quali - 1st in Heat A
Aside from running straight past number 1 this was fairly chill
Aside from running straight past number 1 this was fairly chill
1 PM
Running warm up/down 18:37 [2] 4.07 km (4:34 / km) +3m 4:33 / km
shoes: X Talon 190 (June 15)
Orienteering 13:51 [4] 3.0 km (4:37 / km) +26m 4:26 / km
shoes: X Talon 190 (June 15)
Final - 1st :-)
A very pants start (was 20secs down in 4th place at number 10!) Knew it wasn’t going well & that I needed to get a shift on. Somehow managed to claw back 25secs over the second half. JUST enough for the win, phew... Really exciting & close competition & super happy to retain the title :)
A very pants start (was 20secs down in 4th place at number 10!) Knew it wasn’t going well & that I needed to get a shift on. Somehow managed to claw back 25secs over the second half. JUST enough for the win, phew... Really exciting & close competition & super happy to retain the title :)
Running warm up/down 10:23 [2] 1.84 km (5:39 / km) +2m 5:37 / km
shoes: Black Mizuno