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Training Log Archive: Leakie

In the 1 days ending Aug 28, 2018:

activity # timemileskm+m
  Running1 54:50 7.4(7:25) 11.91(4:36) 100
  Total1 54:50 7.4(7:25) 11.91(4:36) 100

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Tu

Tuesday Aug 28, 2018 #

7 PM

Running warm up/down 16:48 [2] 3.37 km (4:59 / km) +75m 4:29 / km
shoes: Black Cloudflyers

Up the hill!!

Running 25:31 intensity: (5:00 @2) + (10:31 @3) + (10:00 @4) 6.37 km (4:00 / km)
shoes: Black Cloudflyers

Track with Sarah - 5 x [600, (100), 300, (200)]
Fairly chilled & focusing on being relaxed (& chatting :-))

Running warm up/down 12:31 [2] 2.17 km (5:47 / km) +25m 5:28 / km
shoes: Black Cloudflyers

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