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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Aug 18, 2018:

activity # timemileskm+m
  Running1 48:53 6.82(7:10) 10.97(4:27) 62
  Total1 48:53 6.82(7:10) 10.97(4:27) 62

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Sa

Saturday Aug 18, 2018 #

8 AM

Running warm up/down 17:45 [2] 3.51 km (5:03 / km) +1m 5:03 / km
shoes: Gel Kayano 22

Running 18:39 [4] 5.0 km (3:44 / km) +45m 3:34 / km
shoes: Gel Kayano 22

Parkrun - low energy levels

Running warm up/down 12:29 [2] 2.46 km (5:05 / km) +15m 4:55 / km
shoes: Gel Kayano 22

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