8 AM
Running warm up/down 17:45 [2] 3.51 km (5:03 / km) +1m 5:03 / km
shoes: Gel Kayano 22
Running 18:39 [4] 5.0 km (3:44 / km) +45m 3:34 / km
shoes: Gel Kayano 22
Parkrun - low energy levels
Running warm up/down 12:29 [2] 2.46 km (5:05 / km) +15m 4:55 / km
shoes: Gel Kayano 22