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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Aug 10, 2018:

activity # timemileskm+m
  Orienteering1 41:45 4.26(9:48) 6.85(6:06) 34
  Running1 8:20 0.98(8:30) 1.58(5:17) 3
  Total1 50:05 5.24(9:34) 8.43(5:56) 37

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Fr

Friday Aug 10, 2018 #

9 AM

Running warm up/down 8:20 [2] 1.58 km (5:17 / km) +3m 5:14 / km
shoes: x talon 212

Orienteering 41:45 [3] 6.85 km (6:06 / km) +34m 5:57 / km
shoes: x talon 212

Really nice forest. Tried quite hard and was still 5mins behind the Swiss girl :)
Inspired by my awesome teammates

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