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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Aug 2, 2018:

activity # timemileskm+m
  Orienteering1 33:21 4.12(8:06) 6.63(5:02) 23
  Total1 33:21 4.12(8:06) 6.63(5:02) 23

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Th

Thursday Aug 2, 2018 #

11 AM

Orienteering 33:21 intensity: (23:21 @2) + (10:00 @3) 6.63 km (5:02 / km) +23m 4:57 / km
shoes: Gel Kayano 22

Some training in Riga, with a few controls faster

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