Running warm up/down 18:03 [2] 3.61 km (5:00 / km) +21m4:52 / km shoes: Gel Kayano 22
Running25:24 6.05 km (4:12 / km) +1m4:12 / km shoes: Gel Kayano 22
1200 (200) 400 (3:30), 1000 (200) 400 (3:30), 800 (200) 400 - solo on the gravel track at temple newsam so that I didn’t get tempted into running fast when I’m still recovering from the weekend. Bit of a slog but got round.
Running warm up/down 11:05 [2] 2.13 km (5:12 / km) +16m5:01 / km shoes: Gel Kayano 22