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Training Log Archive: Leakie

In the 1 days ending Jul 24, 2018:

activity # timemileskm+m
  Running1 54:32 7.32(7:27) 11.79(4:38) 38
  Total1 54:32 7.32(7:27) 11.79(4:38) 38

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Tu

Tuesday Jul 24, 2018 #

6 PM

Running warm up/down 18:03 [2] 3.61 km (5:00 / km) +21m 4:52 / km
shoes: Gel Kayano 22

Running 25:24 intensity: (5:00 @2) + (15:00 @3) + (5:24 @4) 6.05 km (4:12 / km) +1m 4:12 / km
shoes: Gel Kayano 22

1200 (200) 400 (3:30), 1000 (200) 400 (3:30), 800 (200) 400 - solo on the gravel track at temple newsam so that I didn’t get tempted into running fast when I’m still recovering from the weekend. Bit of a slog but got round.

Running warm up/down 11:05 [2] 2.13 km (5:12 / km) +16m 5:01 / km
shoes: Gel Kayano 22

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