Training Log Archive: LeakieIn the 1 days ending Jul 21, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Jul 21, 2018 #
10 AM
Running warm up/down 21:11 [2] 4.02 km (5:16 / km) +41m 5:01 / km
shoes: Inov8 roclites (pink)
Orienteering 12:44 [4] 3.07 km (4:09 / km) +15m 4:03 / km
shoes: Inov8 roclites (pink)
Sprint Scotland Race 1 - 4th (behind Maja, Andrine & Marika)
Pretty happy with that! Plan was to run at a pace I can actually navigate at & do a good job instead of trying to run too hard. Still lost 10s through poor execution of the long leg to 3, & 5s when I hadn’t planned ahead to 13, but the rest went very well.
Very relieved that I could enjoy running fast again after last weekend’s dire experience!
Pretty happy with that! Plan was to run at a pace I can actually navigate at & do a good job instead of trying to run too hard. Still lost 10s through poor execution of the long leg to 3, & 5s when I hadn’t planned ahead to 13, but the rest went very well.
Very relieved that I could enjoy running fast again after last weekend’s dire experience!
Running warm up/down 12:22 [2] 2.28 km (5:26 / km)
shoes: Inov8 roclites (pink)
2 PM
Running warm up/down 17:29 [2] 3.33 km (5:15 / km) +25m 5:04 / km
shoes: Inov8 roclites (pink)
Orienteering 13:59 [4] 3.45 km (4:03 / km) +14m 3:58 / km
shoes: Inov8 roclites (pink)
Sprint Scotland Race 2 - 5th (behind Maja, Sigrid & 2sec behind Andrine & Marika!)
Another good result but I should have been punished more for my poor control flow / planning ahead. I think I switch off when it’s easier and don’t get my head in the map as well. Something to work hard on this next 2 weeks. Likely I lost time on number 3 when I changed my mind mid route, and then some seconds here and there throughout the rest when I wasn’t on top of where I needed to go next. Sounds like a lot of people had troubles though. Enjoyed the variety of both areas and courses today. Excited for another fun one tomorrow if my legs will go!
Another good result but I should have been punished more for my poor control flow / planning ahead. I think I switch off when it’s easier and don’t get my head in the map as well. Something to work hard on this next 2 weeks. Likely I lost time on number 3 when I changed my mind mid route, and then some seconds here and there throughout the rest when I wasn’t on top of where I needed to go next. Sounds like a lot of people had troubles though. Enjoyed the variety of both areas and courses today. Excited for another fun one tomorrow if my legs will go!
Running warm up/down 10:48 [2] 2.01 km (5:23 / km)
shoes: Inov8 roclites (pink)
Quite tired!