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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Jul 17, 2018:

activity # timemileskm+m
  Running1 34:06 4.42(7:43) 7.11(4:48) 55
  Orienteering1 14:11 1.9(7:29) 3.05(4:39) 38
  Total1 48:17 6.32(7:39) 10.17(4:45) 93

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Tu

Tuesday Jul 17, 2018 #

7 PM

Running warm up/down 16:09 [2] 3.34 km (4:50 / km) +41m 4:33 / km
shoes: Mizuno (June 15)

Orienteering 14:11 [3] 3.05 km (4:39 / km) +38m 4:22 / km
shoes: Mizuno (June 15)

Sprint training

Running warm up/down 17:57 [2] 3.77 km (4:45 / km) +14m 4:40 / km
shoes: Mizuno (June 15)

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