7 PM
Running warm up/down 16:09 [2] 3.34 km (4:50 / km) +41m 4:33 / km
shoes: Mizuno (June 15)
Orienteering 14:11 [3] 3.05 km (4:39 / km) +38m 4:22 / km
shoes: Mizuno (June 15)
Sprint training
Running warm up/down 17:57 [2] 3.77 km (4:45 / km) +14m 4:40 / km
shoes: Mizuno (June 15)