Training Log Archive: Leakie

In the 1 days ending Jul 11, 2018:

activity

time

miles

Orienteering

45:00

3.11

(14:29)

5.0

(9:00)

Running

26:36

3.43

(7:45)

5.52

(4:49)

Total

1:11:36

6.54

(10:57)

10.52

(6:48)

1:11

0:00

10 AM

Running 26:36 [2] 5.52 km (4:49 / km) +36m 4:40 / km
shoes: Gel Kayano 22

Testing the achilies - doing much better

6 PM

Orienteering 45:00 [1] 5.0 km (9:00 / km)
shoes: Black Cloudflyers

Various running around at my weetwood sprint event putting out / collecting controls