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Training Log Archive: Leakie

In the 1 days ending Jul 8, 2018:

activity # timemileskm+m
  Running1 1:05:53 8.02(8:13) 12.91(5:06) 197
  Total1 1:05:53 8.02(8:13) 12.91(5:06) 197

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Su

Sunday Jul 8, 2018 #

9 AM

Running 1:05:53 intensity: (50:53 @2) + (15:00 @3) 12.91 km (5:06 / km) +197m 4:45 / km
shoes: Black Mizuno

Ran down to watch the 10k and then struggled back up the hill. Followed with a 4 hour walk in the Dales. Achilles was feeling a bit sore by the end but it was such a lovely day.

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