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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Jul 7, 2018:

activity # timemileskm+m
  Running1 59:22 6.87(8:39) 11.05(5:22) 64
  Total1 59:22 6.87(8:39) 11.05(5:22) 64

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Sa

Saturday Jul 7, 2018 #

9 AM

Running warm up/down 14:39 [2] 2.99 km (4:54 / km) +23m 4:43 / km
shoes: Black Cloudflyers

Why is it so hot

Running 18:27 [3] 4.04 km (4:34 / km)
shoes: Adizero adios (blue)

1km (3) 2x500 (75s,3) 3x300 (1)
Short session, good feelings

Running warm up/down 16:16 [2] 3.02 km (5:23 / km) +41m 5:03 / km
shoes: Black Cloudflyers

Shuffles

Running 10:00 [1] 1.0 km (10:00 / km)

Drills

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