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Training Log Archive: Leakie

In the 1 days ending Jul 5, 2018:

activity # timemileskm+m
  Running1 53:27 6.7(7:58) 10.79(4:57) 65
  Total1 53:27 6.7(7:58) 10.79(4:57) 65

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Th

Thursday Jul 5, 2018 #

6 PM

Running 53:27 intensity: (30:00 @2) + (16:27 @3) + (7:00 @4) 10.79 km (4:57 / km) +65m 4:49 / km
shoes: Black Cloudflyers

w/u, 1km, (3), 5x200(200), (2), 1km, w/d
Legs felt like death but the times were good
Happy to survive double sessions

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