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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Jun 27, 2018:

activity # timemileskm+m
  Orienteering1 21:00 2.85(7:22) 4.59(4:35) 12
  Running1 17:30 2.03(8:36) 3.27(5:21) 41
  Total1 38:30 4.88(7:53) 7.86(4:54) 52

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We

Wednesday Jun 27, 2018 #

7 PM

Orienteering 21:00 [3] 4.59 km (4:35 / km) +12m 4:31 / km
shoes: Gel Kayano 22

Straight after travelling & no warm up time, felt zonked & hungry but pleased with with nav.

Running 17:30 [2] 3.27 km (5:21 / km) +41m 5:02 / km
shoes: Gel Kayano 22

Ground to a halt

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