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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Jun 24, 2018:

activity # timemileskm+m
  Orienteering2 29:36 3.47(8:31) 5.59(5:18) 50
  Running1 13:27 1.63(8:15) 2.63(5:07) 15
  Total3 43:03 5.11(8:26) 8.22(5:14) 66

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Su

Sunday Jun 24, 2018 #

10 AM

Orienteering 14:30 [1] 2.34 km (6:12 / km) +1m 6:11 / km
shoes: Black Cloudflyers

YHOA junior squad training at Leeds Uni - 2.5 hours but mostly jog/walk
1 PM

Orienteering 15:06 [3] 3.25 km (4:39 / km) +49m 4:19 / km
shoes: Black Cloudflyers

Ran the M50 course from the JK - lots of building work causing issues but fun
2 PM

Running 13:27 [1] 2.63 km (5:07 / km) +15m 4:59 / km
shoes: Black Cloudflyers

Wanted to do more but was way too hungry by this point

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