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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Jun 20, 2018:

activity # timemileskm+m
  Running1 51:16 5.89(8:42) 9.48(5:25) 70
  Gym1 30:00
  Total2 1:21:16 5.89 9.48 70

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We

Wednesday Jun 20, 2018 #

1 PM

Gym 30:00 [1]

arms & core
7 PM

Running 51:16 [2] 9.48 km (5:25 / km) +70m 5:13 / km
shoes: Black Cloudflyers

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