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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending May 23, 2018:

activity # timemileskm+m
  Running1 1:07:27 7.55(8:56) 12.15(5:33) 211
  Gym1 30:00
  Total2 1:37:27 7.55 12.15 211

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We

Wednesday May 23, 2018 #

12 PM

Gym 30:00 [1]

Core circuit. cry
6 PM

Running 1:07:27 [2] 12.15 km (5:33 / km) +211m 5:07 / km
shoes: Inov8 roclites (pink)

With some orienteering mid run as it was world orienteering day :)

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