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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending May 7, 2018:

activity # timemileskm+m
  Orienteering1 50:32 3.96(12:45) 6.38(7:56) 213
  Total1 50:32 3.96(12:45) 6.38(7:56) 213

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Mo

Monday May 7, 2018 #

12 AM

Note

Have had a proper look at the sprint now - 15sec lost on the routechoice to 5, 10sec to 8 (where I went into a dead end trying to get back out of the courtyard & had a panic), & 10sec to 14 (another wrong route) - without those I would have been ~18th and very happy. There was a lot of good stuff in there.
10 AM

Orienteering 50:32 [2] 6.38 km (7:56 / km) +213m 6:48 / km
shoes: x talon 212

A bit of forest training - it was lovely

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