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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending May 3, 2018:

activity # timemileskm+m
  Running1 41:38 5.7(7:18) 9.17(4:32) 112
  Total1 41:38 5.7(7:18) 9.17(4:32) 112

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Th

Thursday May 3, 2018 #

6 PM

Running 41:38 [3] 9.17 km (4:32 / km) +112m 4:17 / km
shoes: Black Mizuno

Was going to orienteer but I was looking at 90+ minutes on the motorway which I couldn't face, so just a run instead. Did 10mins tempo and a couple of hill sprints in the middle.
Next stop Switzerland - I think this is the most excited I’ve been to go orienteering in ages :)

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