Running 41:38 [3] 9.17 km (4:32 / km) +112m 4:17 / km
shoes: Black Mizuno
Was going to orienteer but I was looking at 90+ minutes on the motorway which I couldn't face, so just a run instead. Did 10mins tempo and a couple of hill sprints in the middle.
Next stop Switzerland - I think this is the most excited I’ve been to go orienteering in ages :)