Training Log Archive: LeakieIn the 1 days ending Apr 10, 2018:
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Tuesday Apr 10, 2018 #
7 PM
Running warm up/down 23:09 [2] 3.93 km (5:53 / km) +41m 5:36 / km
shoes: Gel Kayano 22
With Stevie + drills
Running 19:17 [4] 5.02 km (3:50 / km) +2m 3:50 / km
shoes: Gel Kayano 22
8 x 400m (200m) - aiming for 76s on reps and recoveries
Working well in our highly select group (of just me & Adam... everyone else was doing 70s!)
Working well in our highly select group (of just me & Adam... everyone else was doing 70s!)
8 PM
Running warm up/down 17:26 [2] 3.36 km (5:11 / km) +31m 4:58 / km
shoes: Gel Kayano 22
With Spongey