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Training Log Archive: Leakie

In the 1 days ending Mar 20, 2018:

activity # timemileskm+m
  Running1 1:05:52 8.67(7:36) 13.95(4:43) 150
  Total1 1:05:52 8.67(7:36) 13.95(4:43) 150

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Tu

Tuesday Mar 20, 2018 #

7 PM

Running 1:05:52 intensity: (50:52 @2) + (15:00 @3) 13.95 km (4:43 / km) +150m 4:29 / km
shoes: Gel Kayano 22

With 10 x 80sec

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