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Training Log Archive: Leakie

In the 1 days ending Mar 13, 2018:

activity # timemileskm+m
  Running1 57:04 7.01(8:08) 11.29(5:03) 43
  Total1 57:04 7.01(8:08) 11.29(5:03) 43

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Tu

Tuesday Mar 13, 2018 #

6 PM

Running warm up/down 27:15 [2] 4.5 km (6:04 / km) +40m 5:48 / km
shoes: Gel Kayano 22

Running 22:40 [3] 5.57 km (4:04 / km) +3m 4:04 / km
shoes: Gel Kayano 22

3 x 1mile only, way too tired for the whole sesh
Just about managed 3:30min/k but struggs

Running warm up/down 7:09 [2] 1.22 km (5:52 / km)
shoes: Gel Kayano 22

Knackered

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