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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Mar 11, 2018:

activity # timemileskm+m
  Orienteering1 47:08 4.8(9:50) 7.72(6:06) 179
  Running1 47:01 7.13(6:35) 11.48(4:06) 3
  Total2 1:34:09 11.93(7:54) 19.2(4:54) 182

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Su

Sunday Mar 11, 2018 #

10 AM

Running warm up/down 24:37 [2] 5.31 km (4:38 / km) +2m 4:38 / km
shoes: Asics Gel Kayano 21 (Green)

Running 17:25 intensity: (10:00 @4) + (7:25 @5) 5.17 km (3:22 / km) +2m 3:22 / km
shoes: Adizero adios (blue)

Podium 5k - 43sec PB!! yaaassss :-)

Running warm up/down 4:59 [3] 1.0 km (5:00 / km)
shoes: Adizero adios (blue)

11 AM

Orienteering 47:08 [3] 7.72 km (6:06 / km) +179m 5:28 / km
shoes: x talon 212

Lol

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