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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Mar 3, 2018:

activity # timemileskm+m
  Running1 50:50 6.5(7:49) 10.47(4:51) 23
  Total1 50:50 6.5(7:49) 10.47(4:51) 23

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Sa

Saturday Mar 3, 2018 #

4 PM

Running 50:50 intensity: (42:50 @2) + (8:00 @4) 10.47 km (4:51 / km) +23m 4:48 / km
shoes: x talon 212

It's hard work trying to do any kind of speed work in the snow

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