7 PM
Running warm up/down 16:31 [2] 3.11 km (5:19 / km) +29m 5:05 / km
shoes: Gel Kayano 22
Running 22:36 [3] 5.45 km (4:09 / km) +4m 4:08 / km
shoes: Gel Kayano 22
Abandoned track session as it was mega icy
6 x 2min on grass instead + strides
Running warm up/down 16:23 [2] 3.22 km (5:05 / km) +28m 4:52 / km
shoes: Gel Kayano 22