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Training Log Archive: Leakie

In the 1 days ending Feb 13, 2018:

activity # timemileskm+m
  Running1 55:30 7.32(7:35) 11.78(4:43) 60
  Total1 55:30 7.32(7:35) 11.78(4:43) 60

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Tu

Tuesday Feb 13, 2018 #

7 PM

Running warm up/down 16:31 [2] 3.11 km (5:19 / km) +29m 5:05 / km
shoes: Gel Kayano 22

Running 22:36 [3] 5.45 km (4:09 / km) +4m 4:08 / km
shoes: Gel Kayano 22

Abandoned track session as it was mega icy
6 x 2min on grass instead + strides

Running warm up/down 16:23 [2] 3.22 km (5:05 / km) +28m 4:52 / km
shoes: Gel Kayano 22

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