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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Jan 31, 2018:

activity # timemileskm+m
  Orienteering1 57:05 5.97(9:34) 9.6(5:57) 180
  Running1 7:53 0.94(8:23) 1.51(5:13) 2
  Total1 1:04:58 6.91(9:24) 11.11(5:51) 182

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Wednesday Jan 31, 2018 #

7 PM

Orienteering 57:05 intensity: (10:00 @2) + (37:05 @3) + (10:00 @4) 9.6 km (5:57 / km) +180m 5:26 / km
shoes: x talon 212

Ben Rhydding / Cow and Calf - really enjoyed the variety (and the mud!!) :) but did waste time fannying around on the moor & not seeing 30 & coming back too early [could/should have got another 2-3 controls really] but all good fun & slowly improving at picking routes on these big A3 scores :)

Running warm up/down 7:53 [2] 1.51 km (5:13 / km) +2m 5:11 / km
shoes: x talon 212

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