Orienteering57:05 9.6 km (5:57 / km) +180m5:26 / km shoes: x talon 212
Ben Rhydding / Cow and Calf - really enjoyed the variety (and the mud!!) :) but did waste time fannying around on the moor & not seeing 30 & coming back too early [could/should have got another 2-3 controls really] but all good fun & slowly improving at picking routes on these big A3 scores :)
Running warm up/down 7:53 [2] 1.51 km (5:13 / km) +2m5:11 / km shoes: x talon 212