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Training Log Archive: Leakie

In the 1 days ending Jan 20, 2018:

activity # timemileskm+m
  Running1 1:17:25 9.77(7:55) 15.73(4:55) 155
  Total1 1:17:25 9.77(7:55) 15.73(4:55) 155

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Sa

Saturday Jan 20, 2018 #

9 AM

Running warm up/down 28:26 [2] 5.22 km (5:27 / km) +51m 5:12 / km
shoes: Inov8 roclites (pink)

Running 38:26 [4] 8.65 km (4:27 / km) +79m 4:15 / km
shoes: x talon 212

Leeds City sesh - 4 x 4min (2min), 5 x 2min (90sec)
Had the joyous steep bank in every rep - working hard!

Running warm up/down 10:33 [2] 1.86 km (5:40 / km) +25m 5:19 / km
shoes: x talon 212

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