Training Log Archive: Leakie

In the 1 days ending Jan 15, 2018:

activity

time

miles

Yoga

1:15:00

Running

48:42

6.22

(7:50)

10.01

(4:52)

134

Gym

45:00

Total

2:48:42

6.22

10.01

134

[1-5]

2:33:42

2:48

0:00

12 PM

Gym 45:00 [1]

Been slacking at finding the time for strength training, but I'm going to add in at least 1 session a week, 2 if poss, mostly core with some weights.

6 PM

Running 48:42 [2] 10.01 km (4:52 / km) +134m 4:34 / km
shoes: Gel Kayano 22

Longer loop than I thought

8 PM

Yoga (hot yoga) 1:15:00

The vanilla chai tea ending to the class was an excellent addition