Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Jan 10, 2018:

activity	#	time	miles		km		+m
Orienteering	1	54:43	6.95	(7:53)	11.18	(4:54)	160
Running	2	15:56	2.0	(7:58)	3.22	(4:57)	31
Total	2	1:10:39	8.95	(7:54)	14.4	(4:54)	191

1:10

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Wednesday Jan 10, 2018 #

6 PM

Running warm up/down 8:01 [2] 1.62 km (4:58 / km) +29m 4:33 / km
shoes: Asics Gel Kayano 20 (White)

Orienteering 54:43 [3] 11.18 km (4:54 / km) +160m 4:34 / km
shoes: Asics Gel Kayano 20 (White)

Holt Park and Tinshill night score - loved the sprinty bit in holt park sooo much & feeling better yayayay. Could have got another control but didn't want to do the mega hill rep cos lazy

8 PM

Running warm up/down 7:55 [2] 1.61 km (4:56 / km) +2m 4:54 / km
shoes: Asics Gel Kayano 20 (White)

excellent being able to run to training

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