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Training Log Archive: Leakie

In the 1 days ending Jan 8, 2018:

activity # timemileskm+m
  Yoga1 1:15:00
  Running1 26:29 3.27(8:06) 5.26(5:02) 60
  Total2 1:41:29 3.27 5.26 60
  [1-5]2 1:26:29

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Mo

Monday Jan 8, 2018 #

6 PM

Running 26:29 [2] 5.26 km (5:02 / km) +60m 4:46 / km
shoes: Gel Kayano 22

8 PM

Yoga 1:15:00 intensity: (15:00 @0) + (1:00:00 @1)

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