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Training Log Archive: Leakie

In the 1 days ending Dec 21, 2017:

activity # timemileskm+m
  Running1 45:38 6.26(7:18) 10.07(4:32) 51
  Total1 45:38 6.26(7:18) 10.07(4:32) 51

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Th

Thursday Dec 21, 2017 #

7 PM

Running 45:38 intensity: (31:38 @2) + (14:00 @4) 10.07 km (4:32 / km) +51m 4:25 / km
shoes: Gel Kayano 22

3 x 1km (90sec jog), 3 x 1min (30sec)

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