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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Dec 20, 2017:

activity # timemileskm+m
  Running1 1:12:23 9.48(7:38) 15.25(4:45) 250
  Total1 1:12:23 9.48(7:38) 15.25(4:45) 250

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We

Wednesday Dec 20, 2017 #

5 PM

Running 1:12:23 intensity: (42:23 @2) + (30:00 @3) 15.25 km (4:45 / km) +250m 4:23 / km
shoes: Gel Kayano 22

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