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Training Log Archive: Leakie

In the 1 days ending Dec 19, 2017:

activity # timemileskm+m
  Running1 55:14 7.89(7:00) 12.69(4:21) 76
  Total1 55:14 7.89(7:00) 12.69(4:21) 76

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Tu

Tuesday Dec 19, 2017 #

7 PM

Running warm up/down 14:58 [2] 3.13 km (4:47 / km) +6m 4:44 / km
shoes: Gel Kayano 22

Running 24:40 intensity: (14:40 @4) + (10:00 @5) 6.52 km (3:47 / km) +40m 3:40 / km
shoes: Gel Kayano 22

Deserter's Dash handicap race - 5th!
Huge improvement on last year's 19th place :-) & also 90 seconds faster

Running warm up/down 15:36 [2] 3.04 km (5:08 / km) +30m 4:54 / km
shoes: Gel Kayano 22

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