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Training Log Archive: Leakie

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  Running1 1:15:36 9.54(7:55) 15.35(4:55) 244
  Total1 1:15:36 9.54(7:55) 15.35(4:55) 244

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Tu

Tuesday Dec 5, 2017 #

6 PM

Running warm up/down 23:00 intensity: (10:00 @1) + (13:00 @2) 3.78 km (6:05 / km) +48m 5:43 / km
shoes: Gel Kayano 22

Running 39:53 intensity: (34:53 @3) + (5:00 @4) 9.01 km (4:26 / km) +185m 4:01 / km
shoes: Gel Kayano 22

10 x 1:45 hill reps - pretty tired from yet more work deadlines / not taking a lunch break today, so just keeping it sensible pace & consistent

Running warm up/down 12:43 [2] 2.57 km (4:57 / km) +11m 4:51 / km
shoes: Gel Kayano 22

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