In the 1 days ending Dec 5, 2017:
Running warm up/down 23:00 intensity: (10:00 @1) + (13:00 @2) 3.78 km (6:05 / km) +48m 5:43 / km shoes: Gel Kayano 22
Running 39:53 intensity: (34:53 @3) + (5:00 @4) 9.01 km (4:26 / km) +185m 4:01 / km shoes: Gel Kayano 22
Running warm up/down 12:43 [2] 2.57 km (4:57 / km) +11m 4:51 / km shoes: Gel Kayano 22
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